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As your baby grows and your body continues to adapt, your training will evolve with you. This phase focuses on maintaining strength, mobility, and movement confidence while placing greater emphasis on breathing, pelvic mobility, relaxation, recovery, and birth preparation.

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The goal is to keep you strong, connected, and moving with intention while preparing your body and mind for labor, birth, and postpartum.

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Alongside the exercises included in your program, I recommend incorporating inverted breathing during the third trimester as an additional breathing and relaxation drill.

Watch my full explanation & demonstration →